A Holistic Approach to Empowering Growth
Welcome! My name is Charika White. Healing is a journey, and I’m here to assist you every step of the way. I provide a safe space where you can recover, discover, and transform your life.
As a queer Black immigrant woman from the Caribbean, I understand the challenges of cultural transitions, systemic barriers, and generational trauma. Through a person-centered approach I teach strategies to reduce stress, improve mental well-being, and empower you to embrace your authentic self.
Together, we can challenge old patterns, eliminate self-doubt, and advance toward healing and growth. Let’s create the life you deserve!
“I don't want to be fake. I'm just being me. And I have the power to break stereotypes and whatever useless rules that society puts on us”
— Bad Bunny
Therapy Styles
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Dialectical (DBT)
Attachment-Based
Culturally Sensitive
Holistic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Multicultural
Psychodynamic Therapy
Strength-Based
Trauma Focused
Neurodivergent Affirming