A Holistic Approach to Empowering Growth

Welcome! My name is Charika White. Healing is a journey, and I’m here to assist you every step of the way. I provide a safe space where you can recover, discover, and transform your life.

As a queer Black immigrant woman from the Caribbean, I understand the challenges of cultural transitions, systemic barriers, and generational trauma. Through a person-centered approach I teach strategies to reduce stress, improve mental well-being, and empower you to embrace your authentic self.

Together, we can challenge old patterns, eliminate self-doubt, and advance toward healing and growth. Let’s create the life you deserve!

I don't want to be fake. I'm just being me. And I have the power to break stereotypes and whatever useless rules that society puts on us”

— Bad Bunny

Therapy Styles

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment (ACT)

  • Dialectical (DBT)

  • Attachment-Based

  • Culturally Sensitive

  • Holistic Therapy

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Multicultural

  • Psychodynamic Therapy

  • Strength-Based

  • Trauma Focused

  • Neurodivergent Affirming